
610 MIN · 525 KCAL
Gigantes Plaki
Giant baked lima beans in a slow-cooked Greek tomato sauce.
Ingredients
- 14 ozdried lima beans, soaked overnight and drained
- 3 tbspolive oil, plus more to drizzle to serve
- 1onion, chopped
- 2 clovesgarlic, chopped
- 2 tbsptomato paste
- 28 oztomatoes, canned chopped tomatoes
- 1 tbspsugar
- 1 tbspdried oregano
- cinnamon
- 2 tbspparsley, chopped, to garnish
- salt, to taste
- black pepper, to taste
Method
- 1
The night before, soak the beans in plenty of cold water.
- 2
Drain and rinse the beans, cover them with fresh water in a pan, bring to a boil and simmer for about 50 minutes, until slightly tender but not soft. Drain.
- 3
When the beans have about 15 minutes left, heat the oven to 350°F. Heat the olive oil in a large skillet over medium heat and cook the onion and garlic for 10 minutes, until soft but not browned.
- 4
Add the tomato paste and cook for 1 minute, then the canned tomatoes, sugar, oregano and cinnamon, and simmer for 2 to 3 minutes. Season generously with salt and pepper and stir in the drained beans.
- 5
Tip it all into a large ovenproof dish and bake uncovered, without stirring, for about 1 hour, until the beans are completely tender and the sauce has thickened.
- 6
Let it cool a little, then scatter with parsley and drizzle with a little more olive oil before serving.
Nutrition per serving
- Calories
- 525
- Protein
- 25g
- Carbs
- 80g
- Fat
- 13g
Estimated from USDA data
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