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Gigantes Plaki
Photo: Hevesli · Public domain

610 MIN · 525 KCAL

Gigantes Plaki

Giant baked lima beans in a slow-cooked Greek tomato sauce.

VegetarianGluten-freeBeans legumesComfort foodHeartySlow cook

Ingredients

  • 14 ozdried lima beans, soaked overnight and drained
  • 3 tbspolive oil, plus more to drizzle to serve
  • 1onion, chopped
  • 2 clovesgarlic, chopped
  • 2 tbsptomato paste
  • 28 oztomatoes, canned chopped tomatoes
  • 1 tbspsugar
  • 1 tbspdried oregano
  • cinnamon
  • 2 tbspparsley, chopped, to garnish
  • salt, to taste
  • black pepper, to taste

Method

  1. 1

    The night before, soak the beans in plenty of cold water.

  2. 2

    Drain and rinse the beans, cover them with fresh water in a pan, bring to a boil and simmer for about 50 minutes, until slightly tender but not soft. Drain.

  3. 3

    When the beans have about 15 minutes left, heat the oven to 350°F. Heat the olive oil in a large skillet over medium heat and cook the onion and garlic for 10 minutes, until soft but not browned.

  4. 4

    Add the tomato paste and cook for 1 minute, then the canned tomatoes, sugar, oregano and cinnamon, and simmer for 2 to 3 minutes. Season generously with salt and pepper and stir in the drained beans.

  5. 5

    Tip it all into a large ovenproof dish and bake uncovered, without stirring, for about 1 hour, until the beans are completely tender and the sauce has thickened.

  6. 6

    Let it cool a little, then scatter with parsley and drizzle with a little more olive oil before serving.

Nutrition per serving

Calories
525
Protein
25g
Carbs
80g
Fat
13g

Estimated from USDA data

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Recipe from themealdb.com