
50 MIN · 434 KCAL · STOVETOP
Garides Saganaki
Greek shrimp in tomato and white wine sauce topped with melted feta.
Ingredients
- 1 1/8 lbraw jumbo shrimp, peeled and deveined, heads and tails left on
- 3 tbspolive oil
- 1onion, finely chopped
- 1 handfulparsley, small; chopped
- 1 cupwhite wine
- 14 ozchopped tomatoes, one 400g can
- 2 clovesgarlic, minced
- 7 ozfeta cheese, cubed
Method
- 1
Peel the shrimp, leaving the heads and tails on, and devein them. Keep them in the fridge while the sauce cooks.
- 2
Heat 2 tbsp of the oil in a wide skillet over medium heat and cook the onion, stirring, for 6 to 8 minutes, until soft. Stir in the garlic for 1 minute, pour in the wine and let it bubble for 2 minutes, then add the tomatoes, half the parsley and the rest of the oil. Simmer, stirring now and then, for about 20 minutes, until thick.
- 3
Nestle the shrimp into the sauce in a single layer and simmer for 3 to 4 minutes, turning them once, until pink and opaque.
- 4
Scatter the feta over, take the pan off the heat and cover it for 2 to 3 minutes, until the cheese starts to soften. Scatter with the rest of the parsley and serve warm with crusty bread.
Nutrition per serving
- Calories
- 434
- Protein
- 34g
- Carbs
- 14g
- Fat
- 23g
Estimated from USDA data
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