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Garides Saganaki
Photo: Pexels

50 MIN · 434 KCAL · STOVETOP

Garides Saganaki

Greek shrimp in tomato and white wine sauce topped with melted feta.

Gluten-freeLow-carbHigh-proteinSeafoodStovetopSpecial occasion

Ingredients

  • 1 1/8 lbraw jumbo shrimp, peeled and deveined, heads and tails left on
  • 3 tbspolive oil
  • 1onion, finely chopped
  • 1 handfulparsley, small; chopped
  • 1 cupwhite wine
  • 14 ozchopped tomatoes, one 400g can
  • 2 clovesgarlic, minced
  • 7 ozfeta cheese, cubed

Method

  1. 1

    Peel the shrimp, leaving the heads and tails on, and devein them. Keep them in the fridge while the sauce cooks.

  2. 2

    Heat 2 tbsp of the oil in a wide skillet over medium heat and cook the onion, stirring, for 6 to 8 minutes, until soft. Stir in the garlic for 1 minute, pour in the wine and let it bubble for 2 minutes, then add the tomatoes, half the parsley and the rest of the oil. Simmer, stirring now and then, for about 20 minutes, until thick.

  3. 3

    Nestle the shrimp into the sauce in a single layer and simmer for 3 to 4 minutes, turning them once, until pink and opaque.

  4. 4

    Scatter the feta over, take the pan off the heat and cover it for 2 to 3 minutes, until the cheese starts to soften. Scatter with the rest of the parsley and serve warm with crusty bread.

Nutrition per serving

Calories
434
Protein
34g
Carbs
14g
Fat
23g

Estimated from USDA data

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Recipe from themealdb.com

Garides Saganaki — Simmmer