Fish Pie

Ingredients

• 2 lbfloury potatoes, peeled and cut into even pieces
• 2 tbspolive oil, 1 tbsp for the mash, 1 tbsp for the sauce
• 2 1/2 cupslow-fat milk, for poaching the fish and making the sauce
• 1 3/4 lbwhite fish fillets, e.g. haddock or cod, skin on
• 1 tbspall-purpose flour, for the sauce
• nutmeg, a grating, freshly grated
• 3 tbspheavy cream
• 7 ozJerusalem artichokes, peeled and grated
• 1leek, finely sliced
• 7 ozshrimp, raw, peeled
• parsley, large handful, chopped
• dill, chopped
• 1lemon, zest and juice both used
• 1 ozGruyère, grated, for the topping

Method

1. 1

   Cover the potatoes with cold salted water and bring to the boil, then lower the heat, cover and simmer for 15 minutes until a knife goes through without resistance. Drain them and put the pan back on a low flame for half a minute to steam off the last of the water, then mash with 1 tbsp of the olive oil and season.

2. 2

   While that happens, heat the oven to 375°F. Pour the milk into a wide sauté pan, slide in the fish and bring it just up to a boil. Take it off the heat, cover, and leave it to stand for 3 minutes.

3. 3

   Lift the fish out and keep the milk. Pat the fillets dry, then flake them in large pieces into an ovenproof dish, pulling away the skin and any bones as you go.

4. 4

   Heat the second tablespoon of oil in a pan, stir in the flour and let it cook for 30 seconds. Add 200–250 ml of the poaching milk a splash at a time, stirring as you go, then grate in nutmeg, season, and let it bubble until it coats the back of a spoon. Stir in the cream.

5. 5

   Add the grated artichokes, sliced leek, shrimp, parsley and dill to the dish with the fish. Stir the lemon zest and juice into the sauce, pour it over, and turn everything through gently so the fish stays in pieces.

6. 6

   Spread the mash over the top and drag a fork across it to raise ridges, which are what crisp in the oven. Scatter over the Gruyère and bake for 35 to 40 minutes, until golden and bubbling at the edges and the filling is steaming hot, with the shrimp cooked through. Serve with wilted greens.

Nutrition per serving