
70 MIN · 649 KCAL
Eggplant Parmesan
Crisp breaded eggplant baked in tomato and cheese.
Ingredients
- 2 largeeggplant, sliced into rounds
- 1 1/2 cupsbreadcrumbs
- 1 cupParmesan, grated
- 2eggs, beaten
- 1/2 cupall-purpose flour
- 3 cupsmarinara sauce
- 2 cupsmozzarella, grated
- 1/4 cupfresh basil, torn
- 3 tbspolive oil
- salt
Method
- 1
Salt the eggplant slices and let them sit for 20 minutes, then pat them dry; this draws out bitterness and excess water. Heat the oven to 400°F while they sit.
- 2
Set up flour, beaten egg, and a breadcrumb-parmesan mix. Coat each slice in flour, then egg, then crumbs.
- 3
Arrange the slices on oiled baking sheets, brush them with oil, and bake for about 20 minutes, flipping once, until golden and crisp.
- 4
Spread marinara in a dish, then layer eggplant, sauce, and mozzarella, repeating and finishing with cheese.
- 5
Bake until bubbling and golden, about 20 minutes.
- 6
Scatter with basil and rest 10 minutes before serving.
Nutrition per serving
- Calories
- 649
- Protein
- 32g
- Carbs
- 61g
- Fat
- 31g
Estimated from USDA data
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