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Egg Foo Young
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40 MIN · 693 KCAL · STOVETOP

Egg Foo Young

Crispy deep-fried shrimp omelettes with silky savory brown gravy.

Dairy-freeHigh-proteinEggsSeafoodFriedStovetop

Ingredients

  • 1 cupbeef stock, unsalted, for the gravy
  • 1 tbspsoy sauce, for the gravy
  • 1 tbspShaoxing wine, for the gravy
  • 1 tbspoyster sauce, for the gravy
  • 1/2 tspwhite pepper, for the gravy
  • 1 tbspcornstarch, for the gravy slurry
  • 1 tbspwater, for the gravy slurry
  • 1 tbspcornstarch, for the omelette batter
  • 1 tbspwater, for the omelette batter
  • 8eggs, large
  • 1/2 tspkosher salt
  • 1/4 tspsugar
  • 1scallion, sliced
  • 1 cupmung bean sprouts
  • 20shrimp, medium, peeled
  • 3 cupsvegetable oil, for deep frying; oil should reach about 5cm up the sides of the wok
  • 2 cupsjasmine rice, cooked, to serve

Method

  1. 1

    Make the gravy: combine the beef stock, soy sauce, Shaoxing wine, oyster sauce and white pepper in a small saucepan over medium heat. Whisk and bring to a simmer.

  2. 2

    While it heats, whisk together 1 tbsp cornstarch with 1 tbsp water. Add to the saucepan and whisk until the gravy thickens and coats the back of a spoon, 2–3 minutes. Cover and keep warm on the lowest heat.

  3. 3

    Make the batter: whisk the remaining 1 tbsp cornstarch with 1 tbsp water in a medium bowl. Add the eggs, salt and sugar and whisk until combined with no egg-white clumps.

  4. 4

    Add the scallion, bean sprouts and shrimp to the batter. Stir until evenly coated.

  5. 5

    Pour the oil into a large wok so it comes about 2 inches up the sides and heat it to 350°F. Gently ladle in a quarter of the batter; it should bubble and puff up at once. Fry for about 2 minutes a side, until golden and crisp and the shrimp inside are pink and opaque.

  6. 6

    Remove and drain on paper towels. Rest for 5 minutes. Repeat with the remaining batter to make 4 omelettes, adding more oil if needed.

  7. 7

    Plate each egg foo young over rice. Spoon warm gravy over the top and serve immediately.

Nutrition per serving

Calories
693
Protein
42g
Carbs
61g
Fat
32g

Estimated from USDA data

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Recipe from themealdb.com