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Edamame
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10 MIN · 69 KCAL

Edamame

Boiled soybeans in the pod with flaked salt.

VegetarianVeganGluten-freeDairy-freeKetoLow-carb

Ingredients

  • 1 1/8 lbedamame, frozen, in the pod
  • 2 tspsea salt flakes

Method

  1. 1

    Bring a large pan of water to a rolling boil and salt it until it tastes like seawater.

  2. 2

    Tip the frozen pods straight in and boil them until a bean squeezed out of its pod is tender but still has a slight bite.

  3. 3

    Drain them well and spread them on a tray for a minute so the steam escapes and the surface dries.

  4. 4

    Tip them into a bowl and toss with the flaked salt while they are still warm, so it clings to the outside of the pods.

Nutrition per serving

Calories
69
Protein
7g
Carbs
6g
Fat
3g

Estimated from USDA data

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