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Zucchini Frittata
Photo: Pexels

35 MIN · STOVETOP

Zucchini Frittata

Slow-cooked zucchini and pancetta set in egg and parmesan.

gluten-freeketolow-carbhigh-proteinbruncheggs

Ingredients

  • 14 ozzucchini, sliced into thin coins
  • 3 1/2 ozpancetta, cubed
  • 2 3/4 ozonion, finely sliced
  • 8eggs
  • 2 ozparmesan, finely grated
  • 2 tbspextra virgin olive oil
  • 1/2 ozfresh basil, torn
  • 1 tspsea salt
  • 1/2 tspblack pepper

Method

  1. 1

    Cook the pancetta in the olive oil in a 24 cm ovenproof pan over medium heat until the fat has run and the edges are crisp, then add the onion and cook until soft.

  2. 2

    Add the zucchini and half the salt and cook, turning now and then, until they have collapsed and any water they released has evaporated completely.

  3. 3

    Beat the eggs with the parmesan, the pepper and the rest of the salt, then stir through most of the basil.

  4. 4

    Turn the heat to low, pour the eggs over the vegetables and cook without stirring until only the top 5 mm is still liquid — the edges should be set and the center trembling.

  5. 5

    Slide the pan under a hot broiler for a minute or two until the top is just set and lightly golden. Rest it for five minutes, scatter the last of the basil, and cut into wedges.

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Zucchini Frittata — Simmmer