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Zucchini Frittata
Photo: Pexels

35 MIN · 397 KCAL · STOVETOP

Zucchini Frittata

Slow-cooked zucchini and pancetta set in egg and Parmesan.

Gluten-freeKetoLow-carbHigh-proteinBrunchEggs

Ingredients

  • 14 ozzucchini, sliced into thin coins
  • 3 1/2 ozpancetta, cubed
  • 2 3/4 ozonion, finely sliced
  • 8eggs
  • 2 ozParmesan, finely grated
  • 2 tbspextra virgin olive oil
  • 1/2 ozfresh basil, torn
  • 1 tspsea salt
  • 1/2 tspblack pepper

Method

  1. 1

    Cook the pancetta in the olive oil in a 10-inch (24 cm) ovenproof skillet over medium heat until the fat has run and the edges are crisp, then add the onion and cook until soft.

  2. 2

    Add the zucchini and half the salt and cook, turning now and then, until they have collapsed and any water they released has evaporated completely.

  3. 3

    While the zucchini cook, beat the eggs with the Parmesan, the pepper and the rest of the salt, then stir through most of the basil.

  4. 4

    Turn the heat to low, pour the eggs over the vegetables and cook without stirring until only the top 5 mm is still liquid — the edges set and the center trembling. Heat the broiler to high while it sets.

  5. 5

    Slide the pan under the broiler for a minute or two until the top is just set and lightly golden. Rest it for five minutes, scatter the last of the basil, and cut into wedges.

Nutrition per serving

Calories
397
Protein
24g
Carbs
6g
Fat
31g

Estimated from USDA data

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