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Classic Beef Stew
Photo: A Healthier Michigan from Detroit, United States, cropped · CC BY-SA 2.0

140 MIN · 354 KCAL · STOVETOP

Classic Beef Stew

Fork-tender beef and vegetables in a rich gravy.

Gluten-freeDairy-freeHigh-proteinBatch cookingBeefBudget friendly

Ingredients

  • 2 lbbeef chuck, cut into chunks
  • 1 lbYukon Gold potatoes, quartered
  • 3carrots, chunked
  • 1yellow onion, diced
  • 2 stalkscelery, chopped
  • 4 clovesgarlic, minced
  • 4 cupsbeef broth
  • 2 tbsptomato paste
  • 2 tbspcornstarch
  • 2bay leaf
  • 1 tbspfresh thyme
  • 2 tbspolive oil
  • salt and pepper

Method

  1. 1

    Pat the beef very dry and season. Sear in the oil in a heavy pot over medium-high until deeply browned on all sides. Work in batches and remove.

  2. 2

    Add the onion, celery, and garlic and cook until soft, then stir in the tomato paste and cook one minute.

  3. 3

    Return the beef, add the broth, bay leaves, and thyme, bring to a simmer, then cover and cook low until the beef is nearly tender, about 90 minutes.

  4. 4

    Add the potatoes and carrots and simmer uncovered until tender, about 30 minutes.

  5. 5

    Stir the cornstarch with a splash of cold water and stir in to thicken the gravy. Discard the bay leaves and season.

Nutrition per serving

Calories
354
Protein
35g
Carbs
24g
Fat
14g

Estimated from USDA data

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