Step 1 of 7
Chorba Hamra bel Frik (Lamb & Freekeh Soup)
Place the freekeh in a small bowl, cover with cold water and set aside to soak.
Step 2
Combine the lamb, onion, black pepper, paprika, cinnamon and salt in a pot. Stir in the oil, half the cilantro, half the mint and the whole celery stalk. Simmer over low heat for 15 minutes.
Step 3
Stir in the chickpeas and pour in just enough water to cover. Return to a simmer. Add the zucchini, carrot and tomato paste.
Step 4
Set a steamer over the pot and add the tomatoes. Cover and steam until the tomatoes are soft, about 5 minutes. Crush the tomatoes with a wooden spoon so the pulp drips into the soup. Remove the steamer and discard the tomato skins.
Step 5
Add the potato and enough water to cover. Simmer until the potato is soft, about 10 minutes.
Step 6
Drain the freekeh and add to the soup. Simmer until tender, about 15 minutes. Remove and discard the celery stalk.
Step 7
Sprinkle with the remaining cilantro and mint and serve.
