60 MIN · 487 KCAL · STOVETOP

Chili con Carne

Name: Chili con Carne
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 lb ground beef; 2 cans kidney beans (drained); 28 oz crushed tomatoes; 1 yellow onion (diced); 1 bell pepper (diced); 4 cloves garlic (minced); 3 tbsp chili powder; 1 tbsp ground cumin; 1 tsp smoked paprika; 2 tbsp tomato paste; 1 cup beef broth; 1 tbsp olive oil; salt

A deep, smoky bowl of beef and beans.

Gluten-freeDairy-freeHigh-proteinBatch cookingBeans legumesBeef

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Ingredients

1 1/2 lbground beef
2 canskidney beans, drained
28 ozcrushed tomatoes
1yellow onion, diced
1bell pepper, diced
4 clovesgarlic, minced
3 tbspchili powder
1 tbspground cumin
1 tspsmoked paprika
2 tbsptomato paste
1 cupbeef broth
1 tbspolive oil
salt

Method

1
Heat the oil in a heavy pot over medium-high heat and brown the beef, breaking it up, for about 7 minutes, until no longer pink.
2
Add the onion, pepper, and garlic and cook until soft, 5 minutes, then stir in the chili powder, cumin, paprika, and tomato paste and cook one minute.
3
Add the tomatoes, beans, broth, and a big pinch of salt. Simmer, stirring now and then, until thick, at least 30 minutes.
4
Taste for salt and serve with your favorite toppings.

Nutrition per serving

Calories: 487
Protein: 37g
Carbs: 45g
Fat: 19g

Estimated from USDA data

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