25 MIN · STOVETOP

Chicken wrap

Name: Chicken wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 chicken breasts (butterflied); 1 tbsp olive oil; 1 tsp smoked paprika; 4 large flour tortillas; 3 1/2 oz Greek yogurt; 2 tbsp mayonnaise (contains egg); 1 lemon (juiced); 1 romaine lettuce (shredded); 2 tomatoes (deseeded and diced); 1/2 red onion (finely sliced); 1 tsp sea salt; 1/2 tsp black pepper

Warm the tortilla first, keep the filling dry, and fold the ends in as you roll.

high-proteinlunchquickeasyfamily-friendlyfresh

Ingredients

2chicken breasts, butterflied
1 tbspolive oil
1 tspsmoked paprika
4large flour tortillas
3 1/2 ozGreek yogurt
2 tbspmayonnaise, contains egg
1lemon, juiced
1romaine lettuce, shredded
2tomatoes, deseeded and diced
1/2red onion, finely sliced
1 tspsea salt
1/2 tspblack pepper

Method

1
Rub the butterflied chicken with the oil, paprika, half the salt and the pepper, then fry over medium-high heat until cooked through. Rest for five minutes before slicing.
2
Stir the yogurt, mayonnaise, lemon juice and the rest of the salt together until smooth.
3
Heat each tortilla for a few seconds a side in a dry pan until soft and pliable, and keep them under a dish towel.
4
Spread dressing across the middle of each tortilla, lay the sliced chicken, lettuce, tomato and red onion in a line, fold the two sides in and roll it up tightly from the edge nearest you.

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