Simmmer.
Chicken Milanese
Photo: Pexels

20 MIN

Chicken Milanese

Flattened, breaded, four minutes in the pan, lemon over the top.

high-proteinquickweeknighteasychickendinner

Ingredients

  • 4chicken breasts, boneless and skinless
  • 2 3/4 ozall-purpose flour
  • 2eggs, beaten
  • 5 1/4 ozbreadcrumbs, dried, fine
  • 3/8 cupolive oil, for shallow frying
  • 1lemon, cut into wedges

Method

  1. 1

    Lay each chicken breast between two sheets of plastic wrap and beat it with a rolling pin or the flat of a heavy pan until it is an even 5 mm thick all over. Season both sides with salt.

  2. 2

    Put the flour on one plate, the beaten eggs in a shallow bowl and the breadcrumbs on a third plate. Press each cutlet into the flour, shake it off, drag it through the egg, then press it firmly into the crumbs on both sides.

  3. 3

    Heat the olive oil in a wide skillet over a medium-high heat until a crumb dropped in sizzles immediately. Fry the cutlets two at a time for 2 to 3 minutes a side, until deep golden and cooked through. Drain on paper towels.

  4. 4

    Serve immediately with the lemon wedges, squeezed over just before the first bite. A pinch more salt on the hot crust does no harm at all.

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Chicken Milanese — Simmmer