
25 MIN · 515 KCAL
Chicken Couscous
Harissa chicken with apricots and chickpeas on fluffy couscous.
Ingredients
- 1 tbspolive oil
- 1onion, chopped
- 7 ozchicken breast, diced or cut into strips
- fresh ginger, grated
- 2 tbspharissa, paste or spice blend
- 10dried apricots, roughly chopped
- 8 ozchickpeas, canned, drained and rinsed
- 7 ozcouscous
- 7/8 cupchicken stock, hot
- fresh cilantro, for serving
Method
- 1
Heat the olive oil in a large skillet over medium heat and cook the onion for 1–2 minutes, just until it loses its rawness.
- 2
Add the chicken and fry for 7–10 minutes, until it is cooked through and the onion has turned golden around it.
- 3
Stir in the grated ginger and the harissa so everything is coated, and cook for one minute more.
- 4
Tip in the chopped apricots, the drained chickpeas and the couscous, pour the hot stock over and stir once.
- 5
Cover the pan tightly with a lid or foil and leave it off the heat for about 5 minutes, until the couscous has drunk all the stock.
- 6
Fork the couscous through to separate the grains, scatter the cilantro over and put extra harissa on the table for anyone who wants it.
Nutrition per serving
- Calories
- 515
- Protein
- 38g
- Carbs
- 61g
- Fat
- 13g
Estimated from USDA data
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