
55 MIN · 288 KCAL · STOVETOP
Chapati
Whole wheat flatbreads that puff on the flame.
Ingredients
- 10 1/2 ozchapati flour, plus extra for dusting
- 7/8 cupwarm water
- 1 tspsea salt
- 1 tbspvegetable oil
Method
- 1
Mix the flour and salt, add the oil, then work in the warm water a little at a time until you have a soft dough that is just short of sticky.
- 2
Knead for five minutes until smooth and springy, then cover the bowl with a damp cloth and leave it alone.
- 3
Divide the dough into eight balls. Dust one in flour and roll it out, turning it a quarter after every pass so it stays circular, until it is very thin.
- 4
Heat a dry heavy pan until a pinch of flour browns on contact. Lay a chapati in and cook until the surface loses its shine and small bubbles appear, then turn it.
- 5
Cook the second side until brown spots form, then press the edges gently with a folded cloth, or hold the chapati briefly over a gas flame with tongs. It should balloon.
- 6
Stack the finished chapatis in a clean dish towel as you go, so they steam each other and stay pliable.
Nutrition per serving
- Calories
- 288
- Protein
- 10g
- Carbs
- 54g
- Fat
- 6g
Estimated from USDA data
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