Simmmer.
Chakchouka
Photo: Junbinhuang, cropped · CC BY 4.0

35 MIN · 421 KCAL · STOVETOP

Chakchouka

Eggs poached in a spiced Tunisian tomato and pepper sauce.

VegetarianDairy-freeStovetopEggsQuickEasy

Ingredients

  • 2 tbspolive oil
  • 1onion, diced
  • 1red pepper, sliced
  • 1green pepper, sliced
  • 3 clovesgarlic, crushed
  • 4tomatoes, medium, chopped
  • 1 tspground cumin
  • 1 tsppaprika
  • 3/4 tspsalt
  • 1/2 tspchili powder
  • 4eggs

Method

  1. 1

    Heat oil in a large cast-iron skillet or saute pan over medium-high heat. Add the onion and saute for 2 to 3 minutes until softened.

  2. 2

    Add the peppers and garlic and saute for a further 3 to 5 minutes.

  3. 3

    Add the tomatoes, cumin, paprika, salt and chili powder. Mix well and bring to a simmer. Reduce heat to medium-low and simmer uncovered for 10 to 15 minutes until the sauce has thickened. Taste and adjust seasoning.

  4. 4

    Using the back of a spoon, make four craters in the sauce, large enough to hold an egg. Crack one egg into each crater.

  5. 5

    Cover the pan and simmer for 5 to 7 minutes until the eggs have set to your liking. Serve immediately from the pan with crusty bread or pita.

Nutrition per serving

Calories
421
Protein
19g
Carbs
33g
Fat
26g

Estimated from USDA data

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Recipe from themealdb.com