27 MIN · 198 KCAL · STOVETOP

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 4 cups cauliflower rice; 1 cup shelled edamame; 1 carrot (finely diced); 1/2 cup frozen peas; 3 cloves garlic (minced); 1 tbsp fresh ginger (grated); 3 green onions (sliced); 3 tbsp tamari; 2 tbsp toasted sesame oil; 1 lime (in wedges); salt

All the comfort of fried rice, a fraction of the carbs.

VegetarianVeganGluten-freeDairy-freeLow-carbBudget friendly

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Ingredients

4 cupscauliflower rice
1 cupshelled edamame
1carrot, finely diced
1/2 cupfrozen peas
3 clovesgarlic, minced
1 tbspfresh ginger, grated
3green onions, sliced
3 tbsptamari
2 tbsptoasted sesame oil
1lime, in wedges
salt

Method

1
Heat the sesame oil in a large skillet over medium-high. Add the carrot, garlic, and ginger and stir-fry until fragrant, about 2 minutes.
2
Add the cauliflower rice, edamame, and peas and stir-fry until tender and a little toasted, about 6 minutes.
3
Add the tamari and toss to coat. Taste for salt.
4
Off the heat, finish with green onions and a squeeze of lime.

Nutrition per serving

Calories: 198
Protein: 11g
Carbs: 18g
Fat: 11g

Estimated from USDA data

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