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Carnitas (Braised Pork)
Photo: Pexels

180 MIN · 718 KCAL

Carnitas (Braised Pork)

Pork slow-cooked in its own fat, then crisped under a hot broiler.

Dairy-freeGluten-freeLow-carbHigh-proteinPorkSlow cook

Ingredients

  • 3 1/4 lbpork shoulder, cut into large chunks
  • 1white onion, quartered
  • 6 clovesgarlic, lightly crushed
  • 2oranges, juiced, and the squeezed halves kept
  • 2bay leaves
  • 1 tbspdried oregano
  • 1 tspground cumin
  • 1 tbspsea salt
  • 3 tbspvegetable oil
  • 2limes, cut into wedges

Method

  1. 1

    Rub the pork chunks all over with the salt, oregano and cumin.

  2. 2

    Put the pork in a heavy pot with the oil, onion, garlic, bay leaves, orange juice and the squeezed orange halves. Add water to come halfway up the meat and bring to a simmer.

  3. 3

    Cover and cook at the barest simmer for 2 hours 30 minutes, until the pork pulls apart under a fork with no resistance.

  4. 4

    Lift out the pork and discard the onion, garlic, bay and orange halves. Boil the remaining liquid hard until only the rendered fat and a few spoonfuls of syrupy juice are left.

  5. 5

    Shred the pork into large pieces, spread it on a tray and spoon over the reduced fat and juices. Broil on high for 5 to 8 minutes until the tips are dark and crisp, turning once.

  6. 6

    Take the tray out from under the broiler. Squeeze lime over the top and serve with warm tortillas, diced onion and cilantro.

Nutrition per serving

Calories
718
Protein
51g
Carbs
12g
Fat
52g

Estimated from USDA data

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