Cajun Spiced Fish Tacos

Ingredients

• 2 tbspCajun spice mix
• 1 tspcayenne pepper
• 4 filletswhite fish, cod, haddock or similar
• 1 tspvegetable oil
• 8flour tortillas
• 1avocado, sliced
• 2little gem lettuce, shredded
• 4scallions, shredded
• 1 1/4 cupssalsa
• 5 1/4 ozsour cream, 1 pot (approx 150ml), for the dressing
• 1lemon, juice only, for the dressing
• 1 clovegarlic, finely chopped, for the dressing
• salt, to taste
• black pepper, to taste

Method

1. 1

   Stir the sour cream, lemon juice and garlic together with a pinch of salt and pepper, and keep it in the fridge until the tacos are ready.

2. 2

   Mix the Cajun spice and cayenne with a pinch of salt and pepper on a large plate and turn the fish fillets in it until coated all over.

3. 3

   Heat the oil in a large skillet over medium heat and cook the fish for about 3 minutes, until golden underneath. Turn it, lower the heat and cook for 5 to 7 minutes more, until it is opaque all the way through and flakes easily — in batches if the pan is crowded.

4. 4

   Warm the tortillas in the microwave for 5 to 10 seconds. Fill with avocado, lettuce and scallions, add a spoonful of salsa, then large flakes of fish and a drizzle of the dressing.

Nutrition per serving