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Buffalo Wings
Photo: Pexels

155 MIN · 839 KCAL

Buffalo Wings

Baked-crisp wings tossed in cayenne hot sauce and butter.

Gluten-freeKetoLow-carbHigh-proteinSnackParty

Ingredients

  • 2 1/4 lbchicken wings, split into flats and drumettes
  • 2 tspbaking powder, aluminum-free
  • 2 tspsea salt
  • 1/2 cupcayenne hot sauce, Frank's or similar
  • 2 3/4 ozunsalted butter
  • 1 tspwhite wine vinegar
  • 5 1/4 ozcelery, cut into batons
  • 3 1/2 ozblue cheese, crumbled
  • 3 1/2 ozsour cream

Method

  1. 1

    Pat the wings completely dry and toss them with the baking powder and salt, then spread them on a rack and leave them uncovered in the fridge for at least an hour.

  2. 2

    Heat the oven to 250°F and bake the wings on the rack for 30 minutes to render the fat.

  3. 3

    Turn the oven up to 425°F and roast for 40 to 50 minutes more, until the wings are deep golden and crisp and the meat at the bone reads at least 165°F. Wings are at their best nearer 175°F.

  4. 4

    Warm the hot sauce gently over low heat, then take it off the heat and whisk in the butter a piece at a time until it emulsifies into a glossy orange sauce. Sharpen with the vinegar.

  5. 5

    Mash most of the blue cheese into the sour cream, leaving some crumbs whole for texture.

  6. 6

    Tip the hot wings into a large bowl, pour over the sauce and toss until every one is coated. Serve at once with the celery and the dip.

Nutrition per serving

Calories
839
Protein
50g
Carbs
10g
Fat
67g

Estimated from USDA data

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