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Bistecca alla Fiorentina
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90 MIN · 514 KCAL

Bistecca alla Fiorentina

A thick T-bone grilled over fierce heat and served rare, sliced off the bone.

Gluten-freeDairy-freeKetoLow-carbPaleoHigh-protein

Ingredients

  • 2 1/2 lbt-bone steak, one piece, at least 5 cm thick
  • 3 tbspextra virgin olive oil, to finish
  • 4 sprigsfresh rosemary
  • 2 clovesgarlic, unpeeled, bruised
  • 2 tspflaky salt
  • 1 tspblack pepper, coarsely cracked
  • 1lemon, cut into wedges

Method

  1. 1

    Take the steak out of the fridge a full hour before you cook it and leave it uncovered on a rack. Pat it completely dry just before it goes on the fire.

  2. 2

    Build a hot fire in a grill or heat a heavy grill pan until it is smoking. Rub the grate or pan with the bruised garlic and rosemary sprigs to scent it.

  3. 3

    Grill for five minutes a side without moving it, then stand the steak on its bone edge for a few minutes so the meat closest to the bone cooks through.

  4. 4

    Move the steak to a warm board and rest it for ten minutes. Only now season it with the flaky salt and cracked pepper.

  5. 5

    Cut the two muscles away from the bone in one piece each, slice them across the grain, and reassemble them around the bone. Pour over the olive oil and serve with lemon.

Nutrition per serving

Calories
514
Protein
57g
Carbs
2g
Fat
30g

Estimated from USDA data

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Bistecca alla Fiorentina — Simmmer