Berry Smoothie Bowl

Ingredients

• 10 1/2 ozfrozen mixed berries
• 1banana, sliced and frozen
• 5 1/4 ozplain yogurt
• 1/4 cupwhole milk, and no more than you need
• 1 tbsphoney
• 3/4 ozsliced almonds, to finish
• 1/2 ozpumpkin seeds, to finish
• 2 ozfresh blueberries, to finish

Method

1. 1

   Put the frozen berries and the frozen banana into a blender or food processor with the yogurt and the honey. Do not add the milk yet.

2. 2

   Blend on low. It will jam and stall, which is correct. Add the milk one spoonful at a time, scraping down and restarting between each, until it just turns over and no longer. Anything more and it will not hold a topping.

3. 3

   Spoon into two cold bowls and smooth the top flat with the back of the spoon. It softens fast, so work quickly.

4. 4

   Scatter over the sliced almonds, the pumpkin seeds and the fresh blueberries in lines rather than mixing them in, and eat it straight away.