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Beef & Broccoli
Photo: Pexels

27 MIN · 378 KCAL · STOVETOP

Beef & Broccoli

Tender beef and crisp broccoli in a glossy sauce.

Gluten-freeDairy-freeHigh-proteinBeefCrispyDinner

Ingredients

  • 1 lbflank steak, thinly sliced
  • 1 headbroccoli, cut into florets
  • 1/3 cuptamari
  • 1/2 cupbeef broth
  • 3 clovesgarlic, minced
  • 1 tbspfresh ginger, grated
  • 2 tbspcornstarch
  • 1 tbspbrown sugar
  • 1 tbsptoasted sesame oil
  • 2 tbspoil
  • 2green onions, sliced

Method

  1. 1

    Toss the sliced beef with 1 tbsp tamari and 1 tbsp cornstarch and let sit 10 minutes — this keeps it silky.

  2. 2

    Whisk the remaining tamari and cornstarch with the broth, brown sugar, and sesame oil.

  3. 3

    Heat the oil in a wok over high and sear the beef in a single layer until browned, about 2 minutes. Remove.

  4. 4

    Add the broccoli with a splash of water, cover, and steam-fry until crisp-tender, 3 minutes, then add the garlic and ginger.

  5. 5

    Return the beef, pour in the sauce, and toss until thickened and glossy. Top with green onions.

Nutrition per serving

Calories
378
Protein
29g
Carbs
18g
Fat
23g

Estimated from USDA data

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