
27 MIN · 378 KCAL · STOVETOP
Beef & Broccoli
Tender beef and crisp broccoli in a glossy sauce.
Ingredients
- 1 lbflank steak, thinly sliced
- 1 headbroccoli, cut into florets
- 1/3 cuptamari
- 1/2 cupbeef broth
- 3 clovesgarlic, minced
- 1 tbspfresh ginger, grated
- 2 tbspcornstarch
- 1 tbspbrown sugar
- 1 tbsptoasted sesame oil
- 2 tbspoil
- 2green onions, sliced
Method
- 1
Toss the sliced beef with 1 tbsp tamari and 1 tbsp cornstarch and let sit 10 minutes — this keeps it silky.
- 2
Whisk the remaining tamari and cornstarch with the broth, brown sugar, and sesame oil.
- 3
Heat the oil in a wok over high and sear the beef in a single layer until browned, about 2 minutes. Remove.
- 4
Add the broccoli with a splash of water, cover, and steam-fry until crisp-tender, 3 minutes, then add the garlic and ginger.
- 5
Return the beef, pour in the sauce, and toss until thickened and glossy. Top with green onions.
Nutrition per serving
- Calories
- 378
- Protein
- 29g
- Carbs
- 18g
- Fat
- 23g
Estimated from USDA data
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