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Beans and Greens
Photo: PROPOLI87 · CC BY-SA 4.0

20 MIN · STOVETOP

Beans and Greens

A can of white beans, a bunch of kale, and dinner in twenty minutes.

vegetarianvegangluten-freedairy-freequickweeknight

Ingredients

  • 1 1/8 lbcanned cannellini beans, two 400 g cans, drained and rinsed
  • 10 1/2 ozkale, stems stripped, leaves torn
  • 4 clovegarlic, thinly sliced
  • 1/3 cupolive oil
  • 1/2 tspred pepper flakes
  • 1 tspsea salt, or to taste

Method

  1. 1

    Warm 4 tablespoons of the olive oil with the sliced garlic and the red pepper flakes in a wide, deep pan over a low heat. Cook for 3 minutes until the garlic is soft and barely colored.

  2. 2

    Add the torn kale with a pinch of the salt and 100 ml of water. Cover and cook for 6 to 8 minutes, stirring once, until the leaves are properly tender rather than merely wilted.

  3. 3

    Tip in the drained beans with another 100 ml of water and the rest of the salt. Simmer for 5 minutes, then crush about a quarter of the beans against the side of the pan with a wooden spoon so the liquid thickens into a loose sauce.

  4. 4

    Take the pan off the heat, taste for salt, and pour over the last tablespoon of olive oil. Serve in bowls, on toast, or with a spoon straight from the pan.

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