
50 MIN · 486 KCAL
Baked Salmon with Fennel & Tomatoes
Baked salmon nestled with tender fennel and cherry tomatoes.
Ingredients
- 2fennel, medium bulbs; fronds reserved
- 2 tbspparsley, chopped
- 1lemon, zest and juice
- 6 ozcherry tomatoes
- 1 tbspolive oil
- 12 ozsalmon, fillets
- black olives, to serve
Method
- 1
Heat oven to 350°F. Trim the fronds from the fennel and set aside. Cut the bulbs in half, then into 3 wedges each. Boil in salted water for 10 minutes, then drain well.
- 2
Roughly chop the fennel fronds and mix with the parsley and lemon zest.
- 3
Spread the drained fennel in a shallow ovenproof dish and add the cherry tomatoes. Drizzle with olive oil and bake for 10 minutes.
- 4
Nestle the salmon among the vegetables, sprinkle with lemon juice and bake for 15 minutes more until the fish is just cooked through.
- 5
Scatter over the parsley and fennel frond mixture. Serve with black olives.
Nutrition per serving
- Calories
- 486
- Protein
- 39g
- Carbs
- 25g
- Fat
- 27g
Estimated from USDA data
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