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Baked Salmon with Fennel & Tomatoes
Photo: Pexels

50 MIN · 486 KCAL

Baked Salmon with Fennel & Tomatoes

Baked salmon nestled with tender fennel and cherry tomatoes.

PaleoGluten-freeDairy-freeHigh-proteinSeafoodFish

Ingredients

  • 2fennel, medium bulbs; fronds reserved
  • 2 tbspparsley, chopped
  • 1lemon, zest and juice
  • 6 ozcherry tomatoes
  • 1 tbspolive oil
  • 12 ozsalmon, fillets
  • black olives, to serve

Method

  1. 1

    Heat oven to 350°F. Trim the fronds from the fennel and set aside. Cut the bulbs in half, then into 3 wedges each. Boil in salted water for 10 minutes, then drain well.

  2. 2

    Roughly chop the fennel fronds and mix with the parsley and lemon zest.

  3. 3

    Spread the drained fennel in a shallow ovenproof dish and add the cherry tomatoes. Drizzle with olive oil and bake for 10 minutes.

  4. 4

    Nestle the salmon among the vegetables, sprinkle with lemon juice and bake for 15 minutes more until the fish is just cooked through.

  5. 5

    Scatter over the parsley and fennel frond mixture. Serve with black olives.

Nutrition per serving

Calories
486
Protein
39g
Carbs
25g
Fat
27g

Estimated from USDA data

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Recipe from themealdb.com