Simmmer.
Arepa Pabellón
Photo: Jose Pedron, cropped · CC BY-SA 3.0

30 MIN · 962 KCAL

Arepa Pabellón

Venezuelan arepa stuffed with shredded beef and beans

Gluten-freeBeefQuickWeeknightBeans legumesLatin American

Ingredients

  • 2corn arepas filled with mozzarella, ready-made cheese-filled corn arepas
  • 1ripe plantain, sliced on an angle, about 1 cm thick
  • 15 ozblack beans, drained and rinsed
  • 7 ozshredded beef, cooked and shredded, such as carne mechada; use about 200 g
  • 1tomato, cut into small cubes
  • pico de gallo sauce, or guacamole, to serve
  • salt
  • black pepper
  • 1 tbspvegetable oil, for frying the plantain

Method

  1. 1

    Dice the tomato into small cubes and slice the plantain on an angle, about 1 cm thick.

  2. 2

    Heat a grill pan over medium heat and cook the arepas for 4 to 5 minutes a side, until golden and the cheese inside has melted.

  3. 3

    While the arepas cook, warm the beef with a pinch of salt and pepper in a skillet over medium heat, and heat the beans in a small saucepan. Fry the plantain in the oil in a second skillet over medium heat for 2 to 3 minutes a side, until caramelized.

  4. 4

    Slice each arepa open along the edge to make a pocket and fill it with the plantain, beans, beef and tomato.

  5. 5

    Serve straight away with pico de gallo on the side.

Nutrition per serving

Calories
962
Protein
51g
Carbs
111g
Fat
36g

Estimated from USDA data

Make yourself at home

Create a free account to save recipes, cook hands-free, and tell Simmmer what to make tonight. No credit card.

Create free account

Recipe from themealdb.com