
30 MIN · 962 KCAL
Arepa Pabellón
Venezuelan arepa stuffed with shredded beef and beans
Ingredients
- 2corn arepas filled with mozzarella, ready-made cheese-filled corn arepas
- 1ripe plantain, sliced on an angle, about 1 cm thick
- 15 ozblack beans, drained and rinsed
- 7 ozshredded beef, cooked and shredded, such as carne mechada; use about 200 g
- 1tomato, cut into small cubes
- pico de gallo sauce, or guacamole, to serve
- salt
- black pepper
- 1 tbspvegetable oil, for frying the plantain
Method
- 1
Dice the tomato into small cubes and slice the plantain on an angle, about 1 cm thick.
- 2
Heat a grill pan over medium heat and cook the arepas for 4 to 5 minutes a side, until golden and the cheese inside has melted.
- 3
While the arepas cook, warm the beef with a pinch of salt and pepper in a skillet over medium heat, and heat the beans in a small saucepan. Fry the plantain in the oil in a second skillet over medium heat for 2 to 3 minutes a side, until caramelized.
- 4
Slice each arepa open along the edge to make a pocket and fill it with the plantain, beans, beef and tomato.
- 5
Serve straight away with pico de gallo on the side.
Nutrition per serving
- Calories
- 962
- Protein
- 51g
- Carbs
- 111g
- Fat
- 36g
Estimated from USDA data
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